Eating greens is an easy way to incorporate a healthy blue zones habit. This quick recipe from Sardinia is a great way to get some greens onto your plate!
Ingredients: · 1 sweet onion (like Vidalia), thinly sliced · 1 to 2 tablespoons extra-virgin olive oil · 3 pounds greens (spinach, Swiss chard, or beet greens), washed · Salt and pepper (optional) |
Instructions:
1. In a large pan, sauté the onion in olive oil for 5 minutes, or until translucent.
2. Add all the greens; cover and cook over low heat for 5 minutes or until cooked and brightly colored.
3. Add a couple tablespoons of water, as needed, to steam.
4. Remove from heat and chop.
5. Season with salt and pepper to taste. Serve hot or cold.
Source: “Quick Greens and Onions”. Recipe. www.danbuettner.com. N.p. Web. 23 Feb. 2024.
Here are a few items for the kitchen that may help with this amazing recipe:
Measuring utensils, knife set, mixing bowl set
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